Dry Training for Freediving - Analysis and Management of Physical Preparation

A training method that allows freedivers and spear fishermen to identify and customize training programs aimed at improving their freediving performances. Analysis and management of physical preparation. Training stages. Physical training for freedivers. Freedivers and Athlete. Mental training. Running. The bicycle. The gym. Swimming. Yoga. Support for training. Library Binding: 300 pages Publisher: Idelson Gnocchi Publishers Ltd. Inc.; first edition (June 26, 2015) Language: English ISBN-10: 1928649467 ISBN-13: 978-1928649465 Product Dimensions: 6.5 x 0.5 x 9 inches